Benchmark time

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Register for the Saturday Weightlifting clinic ASAP.  Nick will be going over techniques to get better at the jerk.  A lot of you have commented on how to get better at this movement and stronger overall so here.  you.  go!!

HERE to ENROLL

Today:

“Elizabeth”

21, 15 and 9

Cleans and ring dips

 

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One Response to Benchmark time

  1. Dr Pauley says:

    Come on upstairs to suite 215 after the seminar for a beer at Prestige Chiropractic’s 2 Year Anniversary Party! 11AM-2PM! Check the event link here:

    https://www.facebook.com/events/588512294601837/

    Hope to see you guys!

    Dr P

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