Time under tension


Lots of good tips from last weeks squats on getting out of the rack and getting to your squat quickly.  It’s going to help this week as we get closer to finding a new 1RM.  Don’t put yourself under that heavy bar for much longer than you need to be.  Time under tension adds to the CNS being taxed.  Step back, squat, done.


Back Squat

5×5 at 87%

3 rounds

15 thrusters

15 pull-ups

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