What Fit People Do

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HERE’SGIF Article floating around on social media describing habits of fit people. Not sure if they had CrossFit in mind but they’re good tips nevertheless.

TODAY: SUN, JUN 22, 2014

10AM SKILL: KIPPING PULL UP

EMOM (Every Minute On The Minute) FOR 16 MINUTES

EVEN MINUTES (Including Minute 0:00 & 16:00)
6 CPVP KIPPING PULL UPS (Chin Past Verticle Plane, Only kipping, no butterlies)

ODD MINUTES
4 FRONT SQUATS 155#/105#
10 LATERAL BARBELL JUMPS (Over the barbell)

11AM

3 ROUNDS FOR TIME

BEAR COMPLEX 135#/95#
10 HANDSTAND PUSH UPS

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