Get Ready

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The Heat Index is supposed to topple over three digits today (not to mention the actual temperature will be close to 100) so it’s certainly going to be sweaty inside the gym. But that won’t change our pursuit of fitness. We’ll just have to make some additional considerations. Remember that hydration starts way before you walk into the gym. Drink water throughout the day. Try to stay out of the sun during peak hours if possible.

Registration for our 4-Week Gymnastics Seminar is OPEN. Get signed up before spaces run out! You can also get signed up for Sunday’s Gymnastics Clinic by clicking HERE.

TODAY: WED, JUN 18, 2014

6×3 FRONT SQUAT @ 64%

-Then-

30-20-10
WALL BALLS 20#/14#
BUMPER PLATE FACING BURPEE JUMP OVERS 45#
*Do a burpee facing a 45# bumper plate. Instead of jumping straight up and clapping, jump over the plate.

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One Response to Get Ready

  1. tassha says:

    Mike that is an amazing box jump!!!

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