On To The Next One

Oly Final Jun 2014

 

This past weekend, we finished our 7-Week Olympic Weightlifting series. 90% of those who finished the series improved both their Snatch and Clean & Jerk. That is astonishing considering that weightlifters typically take several months before they can add pounds to their maximal efforts.

The CFW Strong Side will take a week off before starting both a Level 1 and a Level 2 Conjugate Series on June 23. Level 2 is officially sold out. There are spots left for the 2-Day Level 1 Series (Tuesday & Thursday at 6am, 9am, OR 6pm). Please email nick@crossfitwoodbridge.com with your time slot if you want to get stronger.

The next Olympic Weightlifting Series is scheduled to start on August 19, 2014. Stay tuned for more details.

TODAY: MON, JUN 16, 2014

SQUAT WEEK 8

5 SETS OF 5 REPS BACK SQUAT @ 85%

-then-

AMRAP IN 10 MINUTES

2 HANG POWER CLEANS 135#/95#
2 PUSH PRESS
4 HANG POWER CLEANS
4 PUSH PRESS
6 HANG POWER CLEAN
6 PUSH PRESS . . .

*Your score is the last complete round (with a notation of any additional reps). For instance, if you complete all 12 HPC & Push Presses, then complete 7 more HPC before time runs out, write this on the board: *Your Name* – 12+7

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