Father’s Day…WOD with your Father


Happy Father’s Day to all you great father’s out there.  For those of you who benefit from the privilege of having a great father make sure you take the time to tell your Dad thank you.

Remember today is “WOD with your Father” day at CFW.  Kids bring Dad or Dad bring the Kids and enjoy a workout together.  WODs will be at 10 and 11, BYOB and the grill will be hot and ready.

Today: Father’s Day

AMRAP in 15 mins (Work together to accomplish the work)

5 Pull Ups

10 KB Swings

15 Box Jumps

20 Push Ups

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