Saturday Team WOD



We hope you guys enjoyed Prestige Chiropractics first mobility coaching class.  We are excited for the next one.  See details below and take advantage of this opportunity.

What: Mobilizing the low back, pelvis, and hips for better CrossFit

When: Tuesday, June 17th, at 7-8:30 pm.

Where:  Ste 215 above/adjacent to CFW

Cost: $10/person in advance or $15/person at the door. (limited to 1st 12 people)

*Call Dr. P at (703)986-0069 for more details.

Today: 06/14/14

Teams of 2 (1 athlete works at a time)

Run 400 m (together)

50 Box Jumps Up and Over

50 Deadlifts (180/120)

50 Wall Balls

50 Ring Dips

50 Wall Balls

50 Deadlifts

50 Box Jump Up and Overs

Run 400m

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One Response to Saturday Team WOD

  1. Jen Fauth says:

    For those of you who did not have an opportunity to participate in Doc Pauley’s last class, it was great. He does a fantastic job of covering the anatomy of what you are working so you have a good understanding of the what, why, and how of what you are doing. This is key to getting at the root of your issues. He does a lot of practical exercise to ensure you are doing the activity correctly and to target whatever issues you may have. Well worth your time and I highly recommend it to everyone!

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