Saturday Team WOD

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We hope you guys enjoyed Prestige Chiropractics first mobility coaching class.  We are excited for the next one.  See details below and take advantage of this opportunity.

What: Mobilizing the low back, pelvis, and hips for better CrossFit

When: Tuesday, June 17th, at 7-8:30 pm.

Where:  Ste 215 above/adjacent to CFW

Cost: $10/person in advance or $15/person at the door. (limited to 1st 12 people)

*Call Dr. P at (703)986-0069 for more details.

Today: 06/14/14

Teams of 2 (1 athlete works at a time)

Run 400 m (together)

50 Box Jumps Up and Over

50 Deadlifts (180/120)

50 Wall Balls

50 Ring Dips

50 Wall Balls

50 Deadlifts

50 Box Jump Up and Overs

Run 400m

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One Response to Saturday Team WOD

  1. Jen Fauth says:

    For those of you who did not have an opportunity to participate in Doc Pauley’s last class, it was great. He does a fantastic job of covering the anatomy of what you are working so you have a good understanding of the what, why, and how of what you are doing. This is key to getting at the root of your issues. He does a lot of practical exercise to ensure you are doing the activity correctly and to target whatever issues you may have. Well worth your time and I highly recommend it to everyone!

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