WOD with your Father

179132_10151052896901228_1187175569_nFather’s Day is right around the corner and we will be hosting our annual “WOD with your Father” day at CFW this Sunday at 10 and 11 am.  Bring your father out for a free WOD and show him how fit you are.  On the other hand, if you are a father you can bring your kids to join you in the fun of fitness.  This event is BYOB and bring some meat to throw on the grill, it will be hot and ready.  These are some of our favorite days at CFW so we hope to see you all there.

Today: 06/12/2014

20 mins to est 1RM Power Clean

-then-

5 Rounds for Time

1 Rope Climb

3 Power Cleans (135/95)

5 Push Press (135/95)

7 Toes to Bar

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