Give some love


When you see the young Lauren McGowan today please give her some love as she is leaving CFW to pursue her internship over the summer. Lauren did start off at CFW as a young buck but she has grown to be a very very strong young lady. Lauren was a very good competitive soccer player her entire life as well as being very active in outdoor activities with her family and friends. Being competitive is in her blood as you may recognize her Dad, Sean throwing down at CFW also. Lauren grew from air squats and push-ups giving her a hard time to learning the Oly lifts to being a major part in the 2013 CFW competition team at regionals that year. She has come such a long way as an athlete, a coach and a young lady and I wish her the very best as she moves on. Please send her your love as she moves on. You will be missed Lauren McGowan.

5 Rounds
Run 1 lap
15 thrusters (95, 65)
15 box jumps

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2 Responses to Give some love

  1. Jenn V. says:

    So much love, Lauren! I have no doubt you will succeed in all you set your mind to.

  2. Candace Fraser says:

    I wish you the very best Lauren in your internship and career! ! You will be missed!! : )

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