Mother’s Day WOD

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Fantastic job to everyone who participated in the CFW Games. You guys showed tremendous heart during these tough workouts.

Mothers and Kids of all ages are invited to celebrate this Mother’s Day with a team workout at CFW.

TODAY: MOTHER’S DAY, SUN, MAY 11, 2014

TEAMS OF 2
5 LAP MED BALL CARRY 20#/14#
40 ALTERNATING BURPEES
4 LAP MED BALL CARRY
40 HANGING KNEE RAISES (While Partner Hangs from the bar)
3 LAP MED BALL CARRY
40 ALTERNATING BOX JUMPS 24″/20″
2 LAP MED BALL CARRY
40 HAND RELEASE PUSH UPS (While Partner Holds a Plank)
1 LAP MED BALL CARRY
*Only 1 Med Ball per team.

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