Chipper time W Posted May 9, 2014 by Dan Broughton & filed under Kinetic Bootcamp. We had a great week at KBC!! Glad to see some new faces and see some great intensity in our WODs!! Today: Down and Up from 50 Jumping Pull-ups 40 wall balls 30 KB lunges 20 Knee ups 10 KB shuttle runs 5 burpees Back up the ladder!!!