Station party

deff

station party today guys. I need max effort at a station then move on to the next.  Work hard for a given time then rest!  See you tomorrow!

Today:

1 minute at each station, 3 rounds:

Battle ropes

Burpees

Box Step ups

Goblet Squats

Band Running!!!!

Rest station

This entry was posted in . Bookmark the permalink.

Comments are closed.

Like Us on Facebook