Now You Know

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WOD With Yo’ Momma, like Coach Lauren is doing above, is this Sunday, May 11 for both the 10AM & 11AM class. Kids, bring your Mothers. Mothers, bring your kids. Fun team WOD and Mother’s Day Brunch.

The CFW Games will start at 9AM on Saturday, May 10. Competitors, please arrive early to warm up. A food truck will be on site! All adult refreshments are BYOB.

TODAY: FRI, MAY 9, 2014

BACK SQUAT

6 SETS OF 1 REP AT 91% OF YOUR 1 REP MAX

-Then-

10 DOWN TO 1

PUSH PRESS 135#/95#

SUMO DEADLIFT HIGH PULL 135#/95#

-then-

25 TOES TO BAR BUY-OUT

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