What Would You Choose?

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You’re exiled to a deserted island. You can only bring 3 pieces of workout equipment with you. Assuming you’re still interested in increasing your fitness, what would you bring? To get you started, I’ll share mine:

  1. Barbell (with bumper plates) – The quintessential centerpiece of strength training. I could train any and all energy systems with this simple tool.
  2. Squat Rack – My strength training wouldn’t be limited to how much I can lift off the ground. The possibilities are endless.
  3. Pull Up Bar – Whether it’s for finding food or escaping predators, mastering my own bodyweight would certainly get me out of a jam on a deserted island.

Share with us what you would bring and a brief explanation why (for practicality, for fitness, or for fun).

TODAY: THURS, MAY 8, 2014

ROW 500 METERS
21 OVERHEAD SQUATS 95#/65#
RUN 400 METERS
15 OVERHEAD SQUATS
300 SINGLE UNDERS (OR 100 DOUBLE UNDERS)
9 OVERHEAD SQUATS

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