Hope everyone got something out of the nutrition class we had on Saturday. Remember to try and take one small thing out that you know is unfavorable this week. Also, if you can look at your plate and see all three macro nutrients on your plate then you’re doing well. Keep it up folks
Today:
Tabata
Dumbell push-press
Plank hold
Squats
Deadlift- 1×8 at 75-80%, then drop 10% and perform 3 more sets of 8
Strength – This should be a challenging set of 8 that will make us fight to finish. After our first set, we’ll drop 10% of whats on our bar for our second three sets of 8.
4 rounds of: (2 min on, 1 min off) 1 Round of DT (12 Deadlifts, 9 Hang Power Cleans, 6 S2O) Max DU/SU in remainder 155/105 | 135/95 | 95/65
Workout – pacing work in which we should be able to get through a round of DT in under 90s to give us time to for the jump rope.
