Nutrition

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Partners of 2:

50 Med ball cleans

run 5 laps

40 Ring rows

Run 4 laps

30 KB Complex

run 3 laps

20 wall balls

run 2 laps

10 Burpee lateral jump over the med ball

run 1 lap to finish!!

Don’t forget we’re going to have a short nutrition talk tomorrow after class!!

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