CrossFit HQ at CFW

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A CrossFit Powerlifting Certification is being held at CFW this weekend on the Strong Side. However, all classes will continue as scheduled. Again, we WILL have our regularly scheduled CrossFit classes. The Sunday Noon Gymnastics Clinic will also continue as scheduled (REGISTER HERE). No Saturday Weightlifting Clinic.

TODAY: SATURDAY, MAY 3, 2014

ALL OUTDOORS

TEAM OF 3

PERSON A: 1 LAP BUMPER PLATE CARRY 45#/25#

PERSON B Starts:

•100 KETTLEBELL SNATCH 53#/35# (alternating is optional)
•150 GOBLET SQUATS
•200 KETTLEBELL SUMO DEADLIFT HIGH PULLS

PERSON C: BAR HANG (As Person B Works)

*Person B can’t work unless Person C is hanging from a bar. Once Person A returns, the bumper plate is given to Person C as the team rotates position.

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