CFW is proud to announce that on Memorial Day, Monday, May 26, we will be an Official Host of the nationwide annual fundraiser and competition, The Murph Challenge. This will be a 1-Day, family friendly event on Memorial Day starting at 10AM. Participants will take on the challenging Hero WOD “MURPH“, followed by a Memorial Day celebration cookout. Not only will this event be a blast, it will benefit the LT Michael P. Murphy Memorial Scholarship Foundation. And those looking to challenge their fitness against the country have an opportunity to be invited to the “The Murph Challenge Invitational” in San Diego, CA. Registration is open on the following link: https://themurphchallenge.com/registration/ Remember to add “CrossFit Woodbridge” as your affiliate name. More details are to follow.
TODAY: WED, APRIL 30, 2014
FRONT SQUAT 6X3 (6 SETS OF 3 REPS) AT 65% OF YOUR 1 REP MAX
8 KETTLEBELL SWINGS 70#/53#
8 RING PUSH UPS