Nutrition Saturday


Guys, hopefully everyone can make the Saturday class.  I want to give some tips and a short lesson on nutrition moving forward.  I know some of you have expressed interest in this so I hope to have a good showing.


AMRAP in 8:

10 KB swings

12 Sit-ups

rest 2 minutes

AMRAP in 8

2x suicide sprints

10 burpees


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