Thanks for the feedback a few days ago about what you wanted to see more of on the blog. Be on the look out for the first guest blog post this week, it should help you with regards to all of your squats you have coming up. Also, be on the lookout for us to contact you to be the next CFW “Athlete of the Week”. We love this idea and hope that it helps to all of you to get to know each other better.
Last one for your enjoyment…What type of dog are you? Anyone get Shamus? I’m a French Bulldog.
10am: Skill – Split Jerk
1RM Split Jerk
Row 2K for time