Jerk Skills


Thanks for the feedback a few days ago about what you wanted to see more of on the blog.  Be on the look out for the first guest blog post this week, it should help you with regards to all of your squats you have coming up.  Also, be on the lookout for us to contact you to be the next CFW “Athlete of the Week”.  We love this idea and hope that it helps to all of you to get to know each other better.

Last one for your enjoyment…What type of dog are you?  Anyone get Shamus?  I’m a French Bulldog.


10am: Skill – Split Jerk


1RM Split Jerk


Row 2K for time

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9 Responses to Jerk Skills

  1. Theresa says:

    I got French Bulldog also.

  2. Candace Fraser says:

    Love the blog post picture! !

    I’m a French Bulldog…..

  3. Rae says:

    ha ha Of course you’re a French Bulldog. I’m a Great Dane, yes? I’ll take it.
    You’re genuinely humble and that makes you stand out in a crowded room. Everyone looks up to you and you’re extremely smart, but you’re still approachable due to your warm demeanor. Your elegance and class can sometimes make others feel humbled, but it’s never intentional. You’re the Great Dane, the kind ruler of your own kingdom.

  4. Candace Fraser says:

    Rae, haha. Yours totally describes you!. Here’s my description

    You are sociable with everyone and always in the mood for good-fun. Adventure time? You’re the first one people call. Party time? Doesn’t even start until you get there. To put it simply, you’re the friend everyone wants around. The French Bulldog!

  5. Kelly says:

    Rae, we can rule together. I got Great Dane also.

  6. Elysia Whisler says:

    French Bulldog. Looking forward to the new posts!

  7. Napua says:

    I’m a Chihuahua.
    “So, you’re a Chihuahua! Two words to describe you: energetic and classy. You somehow always manage to show up places looking nothing short of sharp, turning heads and stealing hearts. Plus, you’ve mastered the art of ignoring haters. Haters gonna hate and you have no time in your day for that.”

    Im not a fan of chihuahuas, but the description is quite apt!

  8. Lloyd says:

    Apparently I’m a Corgi. Certainly not the kind of dog I’d choose to represent me but the description was dead on. You be the judge: “Let’s keep it real simple. You’re a total darling! People are enchanted by your charismatic nature but you never get too caught up in all that praise. You know how to just be you at all times and never need to apologize. You’re loved for who you are.”

  9. Rae says:

    OMG, Lloyd, you are exactly that! I love Corgis. lol I mean, let’s be honest – who doesn’t? 😉

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