So each night we write about different topics that we think you want to hear about or we find interesting. Hopefully we entertain or educating you in the process. With that in mind we want to take tonight and ask you what you would like to see written about on a more regular basis. Or if you really don’t care or read the post each night you can let us know to shut up and just give you the WOD. Nothing is off limits, if we do not know anything about a topic we will do our best to research and bring you some info. Comment and let us know what you want!
4 Rounds – Rest 2 mins after each round
7 Power Snatch (135/95)
*your score is your slowest round