So nothing too deep or meaningful tonight but a little fun. I came across this quiz and found it entertaining. Take the test and see which CrossFit movement you get. I got clean and jerk…I think fitting. -Nick
After you get your movement, comment on which one you received and if you agree.
Speaking of fun, we will be open for classes on Easter Sunday. For those of you who can make it out we might have a special treat or two for you. Holidays can be fun no matter who you are!
AMRAP in 15 mins
Run to the Track (not around it)
20 KB Swings (53/35)
15 Box Step Ups (24/20)
10 Push Ups