Today is a sad day for CFW, today we say goodbye to Coach Wendy. Wendy has accepted a position as Assistant Director of a strength and conditioning facility in Leesburg, Va. You can check out the website here Performance Edge. In just a short time at CFW Wendy has made a huge impact on both the staff and athletes with her strength, knowledge, beauty, and desire to help people become better. Wendy, thank you for your hard work and dedication to the CFW community. Best of luck as you move forward in your career.
1 RM Snatch
Handstand Push Ups