Coach Wendy



Today is a sad day for CFW, today we say goodbye to Coach Wendy.  Wendy has accepted a position as Assistant Director of a strength and conditioning facility in Leesburg, Va.  You can check out the website here Performance Edge.  In just a short time at CFW Wendy has made a huge impact on both the staff and athletes with her strength, knowledge, beauty, and desire to help people become better.  Wendy, thank you for your hard work and dedication to the CFW community.  Best of luck as you move forward in your career.


1 RM Snatch



Pull Ups

Handstand Push Ups

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4 Responses to Coach Wendy

  1. Kelly says:

    Wendy has become very dear to our family and we wish her the absolute best. She has encouraged us so much and her coaching is outstanding…She has earned this position! Best wishes, Wendy!

  2. Candace Fraser says:

    Wendy, you will be greatly missed!! They are getting an awesome coach. I wish you the very best!!

  3. tassha says:

    That is fantastic news Wendy! Best of luck to you. You will be missed. No one is as funny as you!!!

  4. Rae says:

    Will miss you very much, Wendy! Something tells me you’ll be visiting every now and then. 😉 Best of luck with the new position!!

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