DSC_0040Bring on the spring weather.  Bring out those tank tops and cut off jean shorts!! Right?  Nothing makes me happier than to have nice weather upon us again.  Having the doors open and the music going..such a great thing.  We have some things to look forward to this spring.

First, our Rowing clinic this Saturday

April 27th is the start of our Olympic Lifting Seminar.  Still some spots open for this so get registered if you’re interested.

We have our CFW Games coming up on May 10th.  A one day competition event celebrating our open competitors.

May are the Mid Atlantic Regionals competition where CFW will take on the best in the region to advance to the CrossFit Games

In late May or early June we are going to put on the “Strong Side Open”  This will be a strength focused competition style day focusing on the power lifts and Olympic lifts.  All competitors will be ranked as per the Sinclair formula

Lots of cool things happening at CFW for you to get involved in.


AMRAP in 20

Run 1 lap

5 Muscle-ups

15 Wall Balls



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