If you’re not in shape, if you can’t do a pull-up or you don’t compete then you don’t have business doing CrossFit. Nope. Looking at a mom of three and a mom to be and all the other mothers, fathers and people who’ve never stepped foot on a field, rink, pitch or otherwise are not CrossFit athletes. Amazing.
4 rounds of 45 seconds max effort with 15 second rest between movements
Kettlebell swings (53,35)
Toes to bar
Box jumps (24,20)