Remember that one time? When you couldn’t stop laughing or cheering or staring with wide eyes with amazement? What was that moment for you? Mine was when Jared’s son went ahead and stole the stage after 14.5 during last weeks Friday night lights. He grabbed a PVC, did about 30 thrusters and burpees over that PVC right in the middle of the floor. Everyone stopped and watched this young man start his journey of fitness right at that moment. What’s yours?
This Saturday there will be a rowing clinic open for 10 people at 10am and 11am.
AMRAP in 10
30 Double Unders
5 Hang Cleans (165, 125)
10 Box Jumps