Inspired?

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If you were there you heard me give a heartfelt shout out to the kids division.  Our first kids division at our CFW Games and it was incredible to watch.  Coach Eve has developed these little people in to mammoths in the gym.  I’m so inspired to watch them compete, get fit just be happy to be healthy.  They are my, and I’m sure, their parent’s inspiration in and out of the gym as they have grown so much here at CFW.  Congrats again to the kids division for putting their name in the hat and committing to a healthy lifestyle.

Today:

AMRAP in 5

8 Pull-up

4 HSPU

rest 2 minutes

AMRAP in 5

4 Jerks (155, 105)

10 Pistols (5 a leg)

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2 Responses to Inspired?

  1. Candace Fraser says:

    Love this picture and these girls!! Coach Evy does such a fantastic job training all the kids. They love and trust her!!
    Thanks Dan!! ♡CFW

  2. Rae says:

    Thank YOU for making this possible, my friend. I’m so glad we were able to participate. What a fun bunch of Friday nights – friends, family, fitness! What more is there to life? ;-)

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