Every Sunday at Noon, Coach Sara, Coach Evy, and Guest Coach Mikhail instruct a 2-Hour Gymnastics Clinic focusing on improving proficiency of body movements and increasing body awareness using progressions and skill transfer exercises. Any level athlete is welcome. Registration opens every Tuesday Evening. Today’s clinic filled in just over a day so make sure you sign up quickly. The Clinic is Free for Gold Members and $20 for Non-Gold. A link is provided on Tuesday night’s post.
TODAY: SUN, APR 6, 2014
10AM SKILL: RING/BAR MUSCLE UPS
FOR 12 MINUTES, EMOM
*If you fall behind, you must continue until all work in completed. Firebreathers, wear a vest. Your score will be the time you finish the last Muscle Up
3 MUSCLE UPS
SQUAT CLEAN THRUSTERS 155#/105#
BAR MUSCLE UPS