Use It or Lose It

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Above is Tamiko using her fitness at the National Masters Weightlifting Competition in Shreveport, Louisiana.

What will you do to use your fitness today?

TODAY: SAT, MAR 5, 2014

TEAMS OF UP TO 6
“FIGHT GONE BAD!”

Start on one of the following stations. Spend 1 Minute on each station completing AMRAP. 3 complete rotations.

•Wall Balls 20#/14#
•Sumo Deadlift High Pulls
•Box Jumps 24″/20″
•Push Press 95#/65#
•Row (Calories)
•Rest

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One Response to Use It or Lose It

  1. Rob says:

    is the final d for don’t die or is it for die well?

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