CrossFit Woodbridge, as a gym and team, decided to test it’s fittest against the world for the second year in a row. And for the second year in a row, we’ve qualified for the CrossFit Games Mid-Atlantic Regionals! Congratulations to all of the athletes who participated, especially the first-timers. It definitely takes courage step out onto the floor and test yourself against some very challenging workouts. More details about your Regional Teams is to come! Also, Congratulations to Coach Sara for qualifying as an individual!!
Coach Wendy will be instructing a Clean & Jerk Clinic on Saturday at 10AM. 8 person cap so sign up fast! Registration opens at 9PM!
TODAY: TUES, APR 1, 2014
4 ROUNDS FOR TIME
10 HANDSTAND PUSH UPS
15 SUMO DEADLIFT HIGH PULLS 95#/65#
20 METER OVERHEAD WALKING LUNGE 45#/25# (Outside)
25 AIR SQUATS