Check out the games

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There’s one more week left of the CFW games.  Come out this Friday night at 6:30pm to watch all the divisions (including kids) try out the fun, competition nature that is Crossfit.  Stop by and check it out and see how much fun we have.

31 March 2014

Let’s do some core work!

50-40-30-20-10

Sit ups

Mountain climbers

EMOM: 5 squats

 

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