Week 5 of the CrossFit Games Open


The 2014 CrossFit Games Open is almost complete for our Open competitors and I want to take a second to congratulate all of the athletes who participated.  Each and every athlete accepted the challenge of 5 hard WODs 5 weeks ago and all of them have risen to the occasion.  It takes a lot of heart to sign up knowing that it will not be easy, but everyone did an awesome job.  It was an honor to compete beside all of you and best of luck to those of you moving on to regionals.  We hope to see more of you take the challenge next year…start preparing now.

For those of you in the CFW Games, get ready for an awesome week 5…

Today: 03/30/2014

1o am: Skill –

Toes to bar or Knees to elbows


2 rounds

Run 400

25 Toes to bar

11 am :

4 Rounds for time

Run 400

20 Pull Ups

50 Double Unders

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