CFW Games 14.4

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The CFW Games are one week from being complete and 14.4 was awesome!  Great job to all the competitors.  Get ready for next week, it is going to be a tough one.

 

Today: 03/29/14

Teams of 4

Row 200 Calories

150 Back Squats from the ground (185/125)

200 Hand Release Push Ups

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