Many of you have done 14.4, will do it today, or you will be doing a variation of it tonight for the CFW Games. Check out the video above for movement tips and rep strategies. If you are not competing come out at 6:30 pm and support your community members.
CrossFit Games Open 14.4
AMRAP in 14 mins
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.