14.4 Anyone…

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Many of you have done 14.4, will do it today, or you will be doing a variation of it tonight for the CFW Games.  Check out the video above for movement tips and rep strategies.  If you are not competing come out at 6:30 pm and support your community members.

Today: 3/28/2014

CrossFit Games Open 14.4

AMRAP in 14 mins

60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups

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