15 second rest
30 overhead DB hold
30 DB push press
Don’t forget that we are welcoming you to wear a costume tomorrow as well as Monday if you would like. Not required at all. Monday will be regular hours except for 6:30 and 7:30 which will be closed.
Work up to a heavy Snatch
6 Snatch (135,95) (full)
400m run 9 Power Snatch (135,95)
400m Run 12 Overhead Squats (135,95)