Another curve ball















You may swear once or twice but, hard things like this need to be practiced and mastered.  While working with coach Sara I had a lot of trouble with this movement and am far, far from mastering it.  BUT, learning it instead of ignoring it has gotten me a few steps in the right direction.  Se what I did there with the “steps”?


10am skill

Handstand walks


3 rounds

30 Double Unders

10ft Handstand walk to wall


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