Thanks to your friends











I hope everyone that has gotten into the Saturday clinic so far is enjoying it.  There have been some great comments and messages about how beneficial they are.  Unfortunately, we are sold out for this Saturday’s clinic.  Lloyd will be teaching the Jerk and all the accessories that will make you better that this tough movement.

We would like to thank everyone that participated and brought some friends to last weeks bring a friend days.  We thoroughly enjoyed meeting your friends and family and watching some of their reactions to how fit you actually are.  We have sent a thank you note to the friends you brought so if they haven’t unfriended you then please let them know they have an e-mail from us.


1Rm Jerk


5 rounds of

10 Sumo Deadlift high Pull

10 burpees

*As RX’d this should take 5 minutes or less.  That’s right.


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