Skills Pay The Bills

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So, CrossFit recognizes 10 General Physical Skills: Cardiovascular Endurance • Stamnia • Strength • Flexibility • Power • Speed • Coordination • Agility • Balance • Accuracy

Our goal is to build well-rounded athletes. Therefore, all ten of those skills need to be as level with each other as possible. You should be as strong as you are flexibility, as powerful as you are accurate, as fast as you are coordinated, and so forth. Often we test the symmetry of these skills through WODs. Every once in a while, we’ll test these skills individually. At 10AM, we will have a “Skills Test”. It’s a great way to identify our weaknesses.  These tests will be revealed moments before you have to perform them so be ready for anything. If you think you’ll need anything – jump rope, knee sleeves, lifting shoes, tape, gloves, sunglasses, belt, – bring them.

TODAY: SUN, MAR 15, 2014

10AM – SKILLS TEST

11AM

5 ROUNDS FOR TIME

200 METER PLATE CARRY 45#/25#
15 HANG POWER CLEANS 135#/95#
15 BAR FACING BURPEES

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