Final Bring A Friend Day

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We’ve thoroughly enjoyed having your friends over this week and we hope they were able to grasp what we have to offer. Also, we appreciate how much pride you have in us and taking the time to share this experience with your family & friends. Today is our final Bring A Friend Day of the season. Take advantage of this opportunity to introduce all your loved ones to CrossFit. PLEASE ARRIVE 15-20 MINUTES EARLY TO GET A WAIVER FILL OUT.

TODAY: BRING A FRIEND DAY – SAT, MAR 15, 2014

TEAM OF 4 (Yes, you and your friend need to make 2 new friends)

FOR TOTAL REPS

AMRAP IN 3:00
PAIR A – DEADLIFTS 185#/125#
PAIR B – TOES TO BAR

AMRAP IN 3:00
PAIR A – TOES TO BAR
PAIR B – DEADLIFTS 185#/125#

AMRAP IN 3:00
PAIR A – HAND RELEASE PUSH UPS
PAIR B – ALTERNATING OVERHEAD WALKING LUNGE STEPS

AMRAP IN 3:00
PAIR A - ALTERNATING OVERHEAD WALKING LUNGE STEPS 45#/25#
PAIR B – HAND RELEASE PUSH UPS

*Keep a running tally of all of your reps between all 4 movements (don’t try to do math at the end).

*Your score is the total number of reps completed by both pairs combined.

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