Tonight, we’ll be holding our second workout of the 2014 CFW Games. All of our CFW athletes dug down deep to deliver some great scores. But who would’ve guessed that the Kid’s would put on the most inspiring show of grit and determination. We’re expecting the same display of tenacity this evening with a very tough workout. They could use your support during this family-friendly, community event. The festivities will begin promptly at 6:30PM. Athletes, make sure you’re warmed and ready to go.
REMINDER: THE NORMALLY SCHEDULED 6:30PM & 7:30PM CLASSES ARE CANCELLED. Come and enjoy the event.
TODAY: FRI, MAR 14, 2014
•40 PULL UPS
•40 DUMBBELL THRUSTERS 45#/30#
•40 ALTERNATING DUMBBELL SNATCH 45#/30#
•40 RING DIPS
•40 KETTLEBELL SUMO DEADLIFT HIGH PULLS 70#/53#