We had a great time meeting your friends yesterday and look forward to meeting more on our last Bring A Friend Day this Saturday, Mar 15. Again, please arrive early to fill out paperwork. Class will start promptly.
Our first Saturday Weightlifting Clinic sold out quickly. Future announcements will be posted on Mondays. The class is capped at 8 participants but you may put your name on a waiting list just in case someone doesn’t show up. If you sign up on the waiting list, please arrive prepared to workout.
The Viewing Party for The CrossFit Games Open 14.3 WOD Announcement will be held on the Strong Side starting at 8PM. Come hang out with your friends and family as 2 elite athletes go head-to-head.
TODAY: THURS, MAR 13, 2014
FIND 3 REP MAX PUSH PRESS
Then, STRICT PRESS 3X3 @ 75% OF 3 REP MAX PUSH PRESS
4 ROUNDS FOR TIME
12 HANG POWER SNATCH 75#/55#