If you happen to see Coach Eve (in the picture above) wish her a very happy birthday!
We are going to do a fun team work out today to spice things up a bit.
11 March 2014
AMRAP in 20 minutes
Partner 1:
10 pull ups
10 squats
10 push ups
Partner 2:
Row 500 m.
Partner 1 goes through rotations until Partner 2 is done with row. Partner 2 will pick up where partner 1 left off.
Deadlift- 6×3 at 70%, rest 60-90s
Strength – shortening the rest on the strength, try to keep it closer to the 60 seconds mark
AMRAP 8 25 DU/25 SU Max Unbroken Clean and Jerks 135/95 | 115/85 | 95/65
Workout – we will need good transitions here between our rope and barbell! The clean and jerks are unbroken and bar cannot rest on ground, so if you push for high sets to top the scoreboard, you’ll have to balance that with grip fatigue. Scaling should be something we can at least performs 5s on for the majority of the workout.
