Team Tuesday

NCR0103

If you happen to see Coach Eve (in the picture above) wish her a very happy birthday!

We are going to do a fun team work out today to spice things up a bit.

11 March 2014

AMRAP in 20 minutes

Partner 1:

10 pull ups

10 squats

10 push ups

Partner 2:

Row 500 m.

Partner 1 goes through rotations until Partner 2 is done with row.  Partner 2 will pick up where partner 1 left off.

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