CFW 14.2 Skills



So I am already getting a lot of questions about standards and scaling options for next weeks CFW Games 14.2.  I would love to tell you exactly what you are doing today…but I’m just not going to do that.  Instead I am going to provide all competitors with an opportunity to come in and work on the skills necessary to crush 14.2 on Friday night.  Again, awesome job last night!

Today: 03/09/14


Skills – Pull Ups and Overhead Squats


75 Wall Balls with 5 Push Press EMOM @ (135/95)

Rest 2 mins

150 ABMAT Sit Ups with 5 Push Jerks EMOM (135/95)

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