So I am already getting a lot of questions about standards and scaling options for next weeks CFW Games 14.2. I would love to tell you exactly what you are doing today…but I’m just not going to do that. Instead I am going to provide all competitors with an opportunity to come in and work on the skills necessary to crush 14.2 on Friday night. Again, awesome job last night!
Skills – Pull Ups and Overhead Squats
75 Wall Balls with 5 Push Press EMOM @ (135/95)
Rest 2 mins
150 ABMAT Sit Ups with 5 Push Jerks EMOM (135/95)