What a night!

Games 1

Week 1 of the 2014 CFW Games are in the books.  What a great night, we saw athletes in their first competition, athletes getting their first double under’s, and our community come out to support each other in force.  Thank you to everyone who came out to be a part of tonight and we cannot wait for next Friday.  We will have scores posted in the gym by Monday and CFW 14.2 will be published on Monday as well.  Hint Hint…some version of the pull up and overhead squats will be featured.

Don’t forget to come out at noon on Saturday to support our CrossFit Games open competitors as they attack 14.2!

Today: 03/08/14

Teams of 2:

50 Burpees

10 Clean and Jerks (155/105)

75 Box Jumps (24/20)

10 Clean and Jerks

100 Pull Ups

10 Clean and Jerks

75 Box Jumps

10 Clean and Jerks

50 Burpees

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