We talked about the Kids and how awesome it is to see them compete and enjoy being fit and healthy. Now I want to turn our attention to another group, The Parents and Grandparents of CFW. The Kids might be cool to see but you guys are an inspiration. I can only hope that I still have the drive and dedication to fitness when I am a parent that you guys demonstrate each day. There are days when the body hurts or I just do not feel like hitting a WOD and I think, if this group is doing it, I can do it. Keep up the hard work!
I know some of you have been active forever but how many of you never thought you would snatch or clean and jerk just a few months ago? Who never thought you would celebrate a deadlift PR like it was a major life accomplishment?
Just like the Kids some of the parents will be crushing the CFW Games starting tomorrow so come out and support them.
1RM Strict Press
3 sets of 3 reps @ 85%
Coach led Core Strengthening