Bring a Friend Day Reminder

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A quick reminder that we are hosting our semi annual “Bring a Friend Day” next week at CFW.  You are welcome to bring a friend on Monday, Wednesday, or Saturday.  We will program these days so that a “friend” can easily jump in to a workout with a little help from you.  This is always a fun time at CFW so reach out to your friends and family and challenge them to try CrossFit with you and never forget that, friends that WOD together stay together!

Today: 03/05/14

AMRAP in 20 mins

5 Pull Ups

10 KB Swings

15 Air Squats

 

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