Endless Winter…


Another day of snow and ice, be safe out there and thank you again for being so flexible with our hazardous weather schedule.  Just think in a few weeks you will be sprinting around the track before jumping on the pull up rig thinking how hot it is.

In other news if you are participating in the CFW Games you should have received an email from us today with details on your divisions and WOD 1. We are pumped for Friday night so come ready to compete, if you are not competing come out to support the community.

Lastly, a reminder that the Strong Side Powerlifting Seminar starts tomorrow. See you at 6am, 9am and 6pm.

Today: 03/04/14

20 mins to est. 1RM snatch + hang snatch


EMOM for 10 mins

6 Burpees over bar

1 x Snatch @ 80% of above weight

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One Response to Endless Winter…

  1. ray says:

    I did not receive an email.

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