A Good Start


There is still 24 hours to submit scores but we are off to a good start in Week 1 of The CrossFit Games open.   More importantly we have 31 athletes from the community who are testing their fitness against the world.  Proud of everyone competing and testing themselves.  For weeks 2-5 we will be hosting all athletes at 12 on Saturdays, we want this to be a fun and supportive environment.  Competitors come to compete, community come to support, all come to have fun.

In other news we will be announcing divisions and WOD 1 for The CFW Games tomorrow so stay tuned to Facebook and your emails for that.

Today: 02/03/2014

5RM Back Squat


10,9,8….2,1 Thrusters (95/65)

After each round of thrusters complete 5 chest to bar pull ups

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