There is still 24 hours to submit scores but we are off to a good start in Week 1 of The CrossFit Games open. More importantly we have 31 athletes from the community who are testing their fitness against the world. Proud of everyone competing and testing themselves. For weeks 2-5 we will be hosting all athletes at 12 on Saturdays, we want this to be a fun and supportive environment. Competitors come to compete, community come to support, all come to have fun.
In other news we will be announcing divisions and WOD 1 for The CFW Games tomorrow so stay tuned to Facebook and your emails for that.
5RM Back Squat
10,9,8….2,1 Thrusters (95/65)
After each round of thrusters complete 5 chest to bar pull ups