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Please check the Kinetic Bootcamp and/or Crossfit Woodbridge’s Facebook page tomorrow for updates on possible gym closings due to more bad weather.  :(

Here’s a workout you can do at home just in case we are all snowed in…

3 March 2014

40-30-20

Dumbbell thrusters (if you don’t have dumbbells, do air squats)

Push ups

Sit ups

* After each round, 1 minute plank

 

 

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