Got such a nice comment today.  “Dan, CrossFit Woodbridge has changed every aspect of my life in such a positive manner” These never get old as this is exactly what we aim to do here.  It’s great to know that fitness has been the vehicle for change and that we have a place where people are comfortable in doing so.  I think keeping this in mind, that CrossFit is something positive in our lives, not all consuming, not cut throat but always positive.


10am Skill:  Double Unders

11Am: “Diane”

21, 15 and 9

Deadlift (225,155)




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